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Human Energy is a valuable resource that can contribute to the regulation of individual emotions and behaviours to achieve desire objectives (Spreitzer & Grant, 2012).
Energy can be described as the ability to get a particular work done. Furthermore, Human beings use their personal energy to perform daily activities. this energy derives from 4 dimensions: Physical, emotional, mental and spiritual energy (Schwartz & McCarthy, 2010).
People tend to feel stress and anxiousness because daily activities demands lots of time and it is a limited resource . What people is not aware of is that PERSONAL ENERGY CAN BE RENEWED by incorporating simple rituals that will enhance the well-being of individuals.
Energy can be described as the ability to get a particular work done. Furthermore, Human beings use their personal energy to perform daily activities. this energy derives from 4 dimensions: Physical, emotional, mental and spiritual energy (Schwartz & McCarthy, 2010).
People tend to feel stress and anxiousness because daily activities demands lots of time and it is a limited resource . What people is not aware of is that PERSONAL ENERGY CAN BE RENEWED by incorporating simple rituals that will enhance the well-being of individuals.
Activities to renew your personal energy: